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Lagos, Ojo, 16/06
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Chia Seed 250g
Other
Type
Chia seeds are tiny nutrient-rich seeds packed with fiber, protein, omega-3 fatty acids, antioxidants, calcium, magnesium, and phosphorus. They support healthy digestion by promoting regular bowel movements and may help you feel full longer, which can aid weight management. Their omega-3 content supports heart and brain health, while antioxidants help protect cells from damage. Chia seeds also contribute to strong bones due to their mineral content and can help maintain steady energy levels. When soaked, they absorb water and form a gel, helping with hydration. They are versatile and can be added to smoothies, oats, yogurt, cereals, and baked foods for an easy nutritional boost.
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