Ikore Cassavita (fufu powder) is a naturally processed cassava product obtained through fermentation, popularly consumed as a “swallow” meal.
Key Highlights of Cassavita Flour:
Preparation: It is prepared by slowly adding the flour into boiling water and stirring continuously until a smooth, firm dough is achieved, similar to making eba.
Nutritional Benefits: It is rich in fiber, gluten-free, low in sugar, and easy to digest, making it a healthy option that supports good digestion and provides energy.
Consumption: It can be enjoyed with any soup of your choice.
Unique Properties: Unlike garri or regular fufu, it is lighter and contains less starch, making it less heavy when eaten.