7 Stalink plaza B8 Alongside Central Mosque Akowonjo Road Egbeda Market Lagos
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*Ashwagandha Root Extract Powder*
_Withania somnifera_ - The "Stress + Sleep + Strength" King of Adaptogens
. Most famous Ayurvedic adaptogen. Means "smell of horse" = strength of a horse.
The "King" to Shatavari's "Queen".
*How to use*:
1/2 tsp daily in warm milk or water at night.
Morning for stress, night for sleep.
Use 6-8 weeks for full adaptogen effect.
Taste: Earthy, bitter, horse-y, strong - best with milk + honey
KEY BENEFITS
*Ashwagandha Root Extract Supports:*
✓ *Stress + Anxiety* - Lowers cortisol, calms mind
✓ *Sleep Quality* - Deep, restorative sleep
✓ *Energy Without Jitters* - Adaptogen stamina, no caffeine
✓ *Hormone + Thyroid* - Supports testosterone, T3/T4, cycle
✓ *Muscle + Recovery* - Strength, recovery, endurance
✓ *Focus + Memory* - Reduces brain fog from stress