Benefits:
Relieves constipation: Magnesium citrate can help soften stool and increase bowel movements, making it a natural treatment for constipation.
Reduces symptoms of IBS: Magnesium citrate may help alleviate symptoms of irritable bowel syndrome (IBS), such as bloating, abdominal pain, and changes in bowel movements.
Relieves muscle cramps and spasms: Magnesium citrate can help relax muscles and reduce muscle cramps, spasms, and twitching.
Improves sleep: Magnesium citrate may help promote relaxation and improve sleep quality by reducing anxiety and stress.
Reduces menstrual cramps: Magnesium citrate may help alleviate menstrual cramps and other symptoms associated with PMS.
Ingredients: Magnesium (as Magnesium Citrate)