* Stress relief & relaxation: Lemongrass tea helps calm the nerves and can improve sleep
* Digestive support: Reduces bloating, gas, and stomach discomfort
* Detox effect: Acts as a gentle natural cleanser (mild diuretic)
* Anti-inflammatory & antibacterial: Helps the body fight minor infections
Other benefits:
* Can help with headaches and body pain
* Supports immune health
* Freshens breath naturally
It’s commonly taken as tea, especially in the evening, because of its relaxing and soothing effect.