CREATINE MONOHYDRATE 225G is a product supporting recreational and competitive training and increasing physical performance. Due to the high content of creatine per serving (as much as creatine monohydrate, including 4 g of creatine), the supplement increases physical performance in the case of consecutive short and intense physical exercises, and also supports the growth of muscle mass and accelerates regeneration after training.
Creatine: Chemically speaking, it is an amino acid. Creatine is produced in the liver, kidneys and, to a lesser extent, in the pancreas, at a rate of 1 gram per day. The remaining amount necessary for the proper functioning of the body is consumed in the diet.
Creatine helps in the production of more ATP, so you can increase the intensity of your training.