Health Benefits of Creatine
Optimum Nutrition (ON) Creatine Monohydrate boosts muscle strength, increases lean muscle mass, and enhances high-intensity exercise performance by accelerating ATP resynthesis. It supports faster recovery between workouts, improves hydration, and offers potential cognitive benefits. The 5g daily dose is highly researched, safe, and effective for athletic, cognitive, and, in some cases, therapeutic support.