The NOW Solutions Pure Magnesium Flakes are primarily used as a natural bath additive for skin softening and hydration, and for relaxation purposes.
Relaxation and Stress Relief: They are used in full baths or foot soaks to promote a sense of relaxation and well-being, helping to calm the nervous system and manage stress hormones.
Muscle Soothing: The magnesium soak can help soothe muscles and is often used after work or exercise.
Sleep Aid: A bath with magnesium flakes before bedtime may help promote drowsiness and improve restful sleep by supporting melatonin production and regulating neurotransmitters.
Skin Health: They are traditionally used to improve skin hydration and can be a soothing addition to bath water.