Common Uses and BenefitsHormonal Balance & PCOS: It is widely used to help manage symptoms of Polycystic Ovary Syndrome (PCOS), including regulating menstrual cycles, supporting ovarian function, and improving fertility.Metabolic Health & Insulin Support: Inositol helps the body better process insulin, which can improve insulin sensitivity and support healthy blood sugar levels.Brain & Mental Health: Because it is found in high concentrations in the brain, it plays a role in neurotransmitter signaling. It is sometimes used to help alleviate symptoms of anxiety, depression, and obsessive-compulsive disorder (OCD).Cellular Function: It supports the integrity of cell membranes throughout the body.