Primary UsesThis supplement "works" by supporting over 300 biochemical reactions in the body, primarily focusing on the following areas:Promotes Rest and Relaxation: It helps regulate neurotransmitters that calm the nervous system, assisting with stress, anxiety, and improved sleep quality.Muscle and Nerve Support: It is used to reduce muscle cramps, spasms, and tension, while also supporting healthy nerve signaling.Heart and Bone Health: Magnesium is vital for maintaining a steady heart rhythm and supporting bone mineralization and density.Energy Production: It plays a key role in ATP production, the body's primary energy molecule