Common Uses and Potential BenefitsHormonal Balance: Helps maintain optimal levels of sex hormones, which can be particularly relevant for those experiencing age-related hormonal decline.Energy and Vitality: Often taken to boost physical energy, reduce fatigue, and support a sense of well-being.Mood Support: Some research suggests it may help improve mood and cognitive function or manage mild symptoms of depression.Physical Performance: Athletes sometimes use it to support muscle maintenance and bone density, though it is banned by organizations like the NCAA and Olympic Committee.