1.Increases Strength & Power Output
•Enhances performance during high-intensity, short-duration exercises like weightlifting, sprinting, and HIIT.
2.Boosts Muscle Mass
•Supports greater training volume and muscle cell hydration, promoting lean muscle growth.
3.Improves Recovery
•Helps reduce muscle cell damage and inflammation, speeding up post-workout recovery.
4.Enhances ATP Production
•Replenishes adenosine triphosphate (ATP), the primary energy source during intense physical activity.
5.Supports Brain Function (emerging research)
•May aid cognitive performance and protect against neurological diseases, especially in vegetarians or older adults.