Applied Nutrition Creatine Monohydrate is a supplement used to enhance physical performance during high-intensity exercise. It is a micronized powder for better absorption.
Purpose: Increases physical performance in short, high-intensity exercises.
Dosage: Typically 5g per serving, 1-2 times daily.
How to use: Mix with water and consume before or after exercise.
Cycle: After 8 weeks of use, take a 1-week break.
Caution: Consult a healthcare professional before use, especially if under 18, pregnant, nursing, or with medical conditions.
Side Effects: May cause dehydration, upset stomach, and muscle cramps.