OWYN (Only What You Need) protein shakes are 100% plant-based, vegan, and free from the top 9 allergens (dairy, soy, gluten, nuts, etc.). They offer 20g–32g of protein, primarily from pea and pumpkin seed, and are sweetened with monk fruit rather than sugar alcohols or artificial sweeteners.Key details about OWYN products include:Protein Options: Available in standard (20g protein) and Pro Elite (32g protein) formulas.Nutritional Focus: All shakes feature a plant-based Omega-3 blend and digestive prebiotics.Ingredients: Contains pea protein, organic pumpkin seed, and organic flax oil.Safety: Products are third-party tested and verified for top 9 allergens.Flavor Profiles: Popular flavors include Smooth Chocolate, Cold Brew Coffee, and Vanilla.The shakes are available for purchase on Amazon