Cinnamon toast, The nutritional content of "Cereals Ready-To-Eat, General Mills, Cinnamon Toast Crunch" which is included high and quite high is the content of energy, protein, carbohydrate, fiber, calcium, phosphor, iron, zinc, retinol, thiamine, riboflavin, niacin, vitamin C, sugar, magnesium, manganese, selenium, pantothenic acid