*Benefits of original/raw honey*
- *Loaded with antioxidants*: Flavonoids + phenolic acids help fight cell damage and inflammation
- *Natural antibacterial/antimicrobial*: Hydrogen peroxide + low pH make it good for wound healing and sore throats
- *Soothes coughs*: WHO lists honey as a demulcent. 1-2 tsp can calm nighttime coughs better than some OTC meds
- *Gut health*: Contains prebiotics that feed good bacteria. May help with IBS and ulcers
- *Energy source*: Natural mix of fructose + glucose gives quick energy without the crash of refined sugar
- *Skin benefits*: Used in masks for acne + moisture because it’s humectant and antibacterial
- *Nutrient boost*: Small amounts of enzymes, amino acids, B vitamins, calcium, iron, zinc, potassium