Promoted
Lagos, Kosofe, 6 hours ago
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Pistachios
Snacks
Type
Other
Specialty
Other
Dietary Needs
Dried fruits
Snacks
5g
Weight
Pistachios are a nutritionally dense food. In a 100 gram serving, pistachios provide 562 calories and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber, several dietary minerals and the B vitamins, thiamin and especially vitamin B6 at 131% DV (table).[28] Pistachios are a good source (10–19% DV) of calcium, riboflavin, vitamin B5, folate, vitamin E , and vitamin K (table).
The fat profile of raw pistachios consists of saturated fats, monounsaturated fats and polyunsaturated fats.[28][29]
₦ 28,000
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