Promoted
Abuja, Karu, 1 hour ago
5 views
Grid Foam Roller, 33 Cm
Bodygym
Brand
Other
Type
Brand New
Condition
Store address
Verified
Verified
4
Lagos State • Mushin
No. 20 Ikorodu Road, Jibowu, Yaba, Lagos. Nigeria
Closed
• Mon - Sat, 08:00-18:00
Abuja (FCT) • Gudu
Plot. No. 2359 Oladipo Diya Street, Gudu District, FCT. Abuja
LANDMARK: Opposite MRS Filling Station by Gaduwa Bus Stop
Closed
• Mon - Sat, 08:00-18:00
Rivers State • Port-Harcourt
No. 28 Okporo Road, By Artillery Junction, Rumuogba, Port Harcourt, Rivers State
Artillery Junction
Closed
• Mon - Sat, 08:00-18:00
1.Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolling back and forth, relax tight muscles
2.Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee.
3.Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching exercises.
₦ 5,000
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