Sports, Arts & Outdoors in Nigeria

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SPORTS, ARTS & OUTDOORS IN NIGERIA



A hobby is a regular activity that is done for pleasure, usually in one's spare time. Collecting themed things and objects, engaging in creative and artistic endeavours, playing sports, and engaging in other amusements are all examples of hobbies.



Outdoor recreation, sometimes known as outdoor activities, is any form of recreation that takes place outside, usually in natural environments. It is frequently referred to as "adventure recreation" or "adventure training" rather than an extreme sport when the activity contains extreme excitement, physical challenge, or risk.


The outdoors contributes significantly to physical and environmental education, as well as to a variety of other curriculum topics. It promotes personal development and social awareness, as well as the development of life and professional skills. The development of qualities such as a sense of duty and a sense of purpose in life is encouraged.



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Every one of all ages uses sports and outdoor equipment to some extent. Kids, in particular, enjoy playing outside, and this may be a great way for family and friends to spend quality time together. These activities tend to build skills like self-expression and creativity and ideals such as teamwork, self-esteem and respect, in addition to having fun and sharing laughs with one another.


Sport and recreation aren't about winning; they're about helping communities become stronger, healthier, happier, and safer. Communities that participate in sports and leisure form strong social relationships, are safer places, and their residents are generally healthier and happier than communities that do not prioritize physical activity.



Advantages and disadvantages of Sports & Outdoors activities



Outdoor activities can provide health benefits such as exposure to the sun, which provides vitamin D. Vitamin D is required for calcium absorption and good bone formation. When compared to treadmill runners, outdoor runners flex their ankles more and expend more energy. Cycling outside has also been proved to burn more calories.


Recreation, sports, and arts/culture are effective antidotes to smoking, substance misuse, suicide, isolation, loneliness, alienation, and depression in children and adolescents. Recreation and the arts/culture can help to reduce crime and racism by fostering cross-cultural understanding.



Young boys and girls can get so enthusiastic that they put their bodies through a lot of physical strain. This has a negative impact on their physical and emotional health.



Benefits of Arts



Art stimulates imagination and exposes the heart and mind to new possibilities. Art is a process of discovering new ways to express ourselves and experience the universe. It encourages us to take a broader view of life, including beauty, symbols, spirituality, and narrative, as well as allowing us to be present in the moment. The magic is kept alive by art.


Making art teaches you to focus on details and pay greater attention to your surroundings.


Making art teaches that there are multiple solutions to a given problem. Art challenges our perceptions and promotes open-minded thinking, resulting in a problem-solving environment that is conducive to creative thinking.


Painting, sculpting, drawing, and photography are all soothing and pleasurable hobbies that can help you relax and enhance your overall health. Creating art might temporarily distract you from life's numerous difficulties. It frees up mental space and allows one to focus on the positive aspects of life.

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