Nuts are nutritionally rich food containing most of the minerals and vitamins the body needs. They are one of the main source of Omega -3 fatty acids.
Eating nuts and seeds helps to improve your health in many ways; Reducing inflammations, diabetes, and heart diseases, providing the body with proteins, healthy fats, vitamins, and minerals amongst others.
We have:
Chia seeds
Almond nuts
Flaxseeds
Pumpkin seeds
Mustard seeds
Sunflower seeds
Walnuts
Tigernuts etc