Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties improving muscle function, but also showing protective effects of the brain or heart muscle. Below is a list of some of the benefits of creatine supplementation:
Numerous meta-analyzes prove that taking it increases our strength and training endurance
By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential
By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles
Can effectively improve our well-being and overall satisfaction through direct action on our brain
Studies have shown that people using creatine obtained greater gains in the form of lean muscle tissue than people who did not use it