L-carnitine tartrate is a stabilized, rapidly absorbed form of L-carnitine, an amino acid-like compound that plays a critical role in energy metabolism. It is most commonly used in sports nutrition to aid in fat metabolism and improve muscle recovery following exercise.
KEY BENEFITS:
1. Supports recovery: Reduces muscle soreness and markers of muscle damage following intense exercise.
2. Boosts fat metabolism: May enhance the body's ability to use fat as a fuel source, especially during exercise.
3. Increases energy: Improves cellular energy production, which may reduce fatigue.
Directions:
Take 1 capsule 30 to 60 minutes before exercise