Women’s bodies have different needs when it comes to vitamins and minerals. These nutrients are essential for your overall health. Women have slightly different nutritional needs from that of men. These needs can change during the various stages of a woman’s life. For women in childbearing age, Iodine is crucial for the healthy development of a baby’s brain during pregnancy. Folic acid is essential for women during this stage of life because it reduces the risk of birth abnormalities, especially those involving the spine and brain.