Apple Cider Vinegar (ACV)
Apple cider vinegar is a natural vinegar made from fermented apples. It contains acetic acid and beneficial plant compounds, making it a popular ingredient for health, wellness, and household use. Many people use apple cider vinegar to support healthy digestion, help maintain normal blood sugar levels when consumed with meals, and promote a feeling of fullness as part of a balanced diet. It is also commonly used in cooking, salad dressings, and food preservation. When diluted, it can be used in some beauty and hair care routines. Because it is highly acidic, apple cider vinegar should always be diluted before drinking or applying to the skin to help prevent irritation.