Egg yolk powder is basically dehydrated egg yolk — all the nutrition and function, none of the shell or water
*Nutrition & Health Benefits*
1. *High-quality protein*: Complete protein with all 9 essential amino acids. Good for muscle repair + growth.
2. *Healthy fats*: Rich in phospholipids like lecithin, plus omega-3s and omega-6s if from pasture-raised eggs.
3. *Choline powerhouse*: One of the best food sources. Choline supports brain function, memory, liver health, and fetal development.
4. *Vitamins*: Packed with A, D, E, K, B12, B6, folate, riboflavin. Vit D + K2 combo is great for bones.
5. *Lutein + Zeaxanthin*: Carotenoids that protect eyes from blue light + support macular health.
6. *Long shelf life*: 1-2 years vs ∼3-5 weeks for fresh yolks. No refrigeration needed until rehydrated.