Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays essential roles in maintaining health. Here are its main uses and benefits:
1. Energy Production
• Riboflavin is vital for converting carbohydrates, fats, and proteins into energy.
• It helps form flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), coenzymes involved in the Krebs cycle and electron transport chain.
2. Antioxidant Function
• Riboflavin helps regenerate glutathione, a major antioxidant in the body.
• Protects cells from oxidative stress and damage from free radicals.
3. Eye Health
• Supports normal vision.
• May help prevent cataracts and reduce symptoms of eye fatigue.
4. Healthy Skin, Hair, and Nails
• Promotes the health of the skin, hair, and nails.
• A deficiency can cause skin disorders, such