What it does
* Builds muscle: Provides the amino acids your muscles need to grow after resistance training.
* Repairs muscle: Helps repair muscle tissue after exercise, reducing recovery time.
* Supports strength gains: Combined with regular strength training, it can help increase muscle mass and strength over time.
* Speeds recovery: Replenishes protein after workouts so your muscles recover more efficiently.
* Helps meet protein needs: Useful if you don’t get enough protein from food.
* May help with weight management: Protein can help you feel full longer, which may reduce overeating.