What you probably don’t know is that lemon peels actually contain more Vitamins, Minerals, Nutrients, and health benefits.
Citrus peels are completely edible and can be consumed by children as well. Although, in case of any allergy/ disease always prefer consulting a doctor.
Citrus peels are packed with:
• Lemonene and a Phytochemical, making it Chemopreventive.
• Antioxidents like Bioflavonoids, Vitamin C making it Anti-inflammatory.
• Polyphenols that protects against several diseases.
• High levels of immune-boosting Vitamin C, Bone-building Calcium, Potassium content keeping the blood pressure in check and is also rich is Folate, Vitamin B6, Vitamin A, Fiber and many more.