Blood sugar support: Acetic acid may help moderate the rise in blood glucose after meals.
Weight management: It may modestly support appetite/weight management when combined with a healthy diet and exercise.
Cholesterol/metabolic health: Research has investigated possible benefits for maintaining healthy cholesterol and metabolic function.
Digestion: Some people find vinegar before meals helps digestion.
Cooking: It can be used in salads, marinades, vegetables and pickling.