1. Vitex seeds (from Vitex agnus-castus), often called chasteberries or monk’s pepper, are popular herbal remedies used to manage hormonal imbalances, PMS symptoms, and fertility.
2. These pungent, pepper-like seeds are commonly taken as extracts or teas to support progesterone production, reduce prolactin, and relieve menopause symptoms.
3. Known to help alleviate symptoms like hot flashes and anxiety.
4. The small, reddish-black seeds have a slightly peppery flavor often compared to peppercorns, suitable for culinary use.
5. Traditionally used to regulate irregular menstrual cycles and support fertility, particularly in cases involving luteal phase defects.
Note: Often takes up to three menstrual cycles to notice significant improvements.
Typically, 35–40 mg of dried extract or 40 drops of liquid extract daily is suggested.