1. Sesame seeds (Sesamum indicum) are small, flat, edible, and highly nutritious oilseeds, measuring 3–4 mm, with a rich, slightly sweet, nutty flavor that intensifies when toasted.
2. Varieties are White(mild), Black (richer/bitter), Brown, and Red.
3. Toppings for breads/rolls, stir-fries, salad dressing, tahini (paste), snacks, and confectionery.
4. Rich in copper, calcium, iron, magnesium, manganese, phosphorus, and zinc
5.Store in airtight containers in a cool, dark place to maintain flavor.