1. Sea salt comes from evaporating seawater and undergoes minimal processing, allowing it to retain small amounts of natural minerals like magnesium, potassium, and calcium
2. Soaking in warm baths with magnesium-rich sea salt can soothe dry skin and ease eczema flare-ups.
3. It supplies essential sodium required for fluid balance and nerve function, just as any other salt does.
4. Sea salt is roughly 40% sodium chloride, meaning it provides a similar amount of sodium per gram.
5. Unlike standard table salt, sea salt is rarely fortified with iodine, which is needed for healthy thyroid function.