1. Olive oil is a natural liquid fat extracted from pressed olives.
2. It is a dietary staple in the Mediterranean diet, known for its rich content of heart-healthy monounsaturated fats and antioxidants.
3. Consuming olive oil supports cardiovascular health, lowers LDL cholesterol, and reduces inflammation.
4. Unrefined oils provide a robust flavor for raw dishes, while refined oils handle medium-heat cooking perfectly.
5. It acts as an effective natural moisturizer to hydrate dry skin and support the skin barrier.