1. Garlic (Allium sativum) is a versatile, pungent bulbous plant in the lily family (Liliaceae), widely used globally as both a staple culinary seasoning and a traditional medicinal remedy.
2. Rich in Manganese, Vitamin B6, and Vitamin C.
3. Known to help manage blood pressure, lower total and LDL cholesterol, and improve blood flow.
4. Contains antioxidant, anti-inflammatory, and antimicrobial properties that help fight infections.
5. Provides intense flavor with minimal calories (approx. 4-5 calories per clove).
6. When crushed or chopped, garlic releases an enzyme (alliinase) that produces allicin, a sulfur-based compound responsible for its strong odor and potent medicinal properties.
7. Sharp and pungent when raw, mellowing to a sweet, savory taste when roasted or cooked.