Flax Seeds

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1

Other

Brand

Spices

Type

Fat Free, No Preservatives

Specialty

High in Protein, Low Carb, Low Fat, Organic

Dietary Needs

Other

Spices

100g

Weight

Store address

Lagos State • Ikorodu

Agric Bus-stop, Ikorodu Lagos

Landmark- Agric bus-stop

Closed

• Mon - Sat, 08:00-18:00

1. Flax seeds (Linum usitatissimum), also known as linseeds, are small, nutrient-dense oilseeds that have gained popularity as a "superfood" due to their high content of heart-healthy omega-3 fats, lignans, and fiber. 2. Available in brown and golden-yellow 3. A 1-tablespoon serving (10g) of whole flax seeds provides approximately 55 calories, 1.9g of protein, 3g of carbs, and 2.8g of fiber. 4.Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid crucial for heart health. 5. They are exceptionally rich in lignans—up to 800 times more than other plant-based foods—which act as antioxidants and phytoestrogens. 6. Composed of 29% carbohydrates, with 95% of that being fiber, making them an excellent source of both soluble and insoluble fiber.

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