1. Ceylon cinnamon (Cinnamomum verum) is the highly prized "true cinnamon."
2. It offers a delicate, sweet flavor with subtle floral notes.
3. It contains only trace amounts of coumarin, it is the safest choice for daily consumption and health supplements.
4. It Offers a mild, sweet, and citrusy taste. It lacks the sharp, spicy "bite" of standard Cassia cinnamon.
5. Packed with antioxidants, manganese, and anti-inflammatory properties that help manage healthy blood sugar levels.