1. Bay leaves are aromatic, dried, olive-green leaves from the Laurus nobilis (laurel) tree.
2. It is commonly used to add a warm, herbal, and slightly bitter flavor to soups, stews, and sauces.
3. It is available in dried whole or ground forms.
4. Bay Leaf contains essential oils (cineole), vitamins (Vitamin A), and minerals.
5. It is anti-oxidant and anti-inflammatory in nature.
6. Bay Leaf helps to support the heart.
7. It improves digestion and improves insulin sensitivity.