Key FeaturesAdvanced Metrics: Monitors 24/7 heart rate, Heart Rate Variability (HRV), resting heart rate, respiratory rate, and blood oxygen.Sleep & Recovery: Tracks sleep stages and provides a daily recovery score based on HRV to optimize training.Strain Tracking: Auto-detects over 145+ activities and scores your cardiovascular effort so you can balance strain vs. recovery.Peak Insights: Includes features like a Stress Monitor, Women's Hormonal Insights, \(VO_{2}\) Max estimates, and Heart Rate zones.Smart Health Tracking: Features Healthspan tracking with WHOOP Age, Health Monitor, and haptic alarms