LCD monitor measures the steps time total and calories, making your exercise more reasonable and effective Total Body- Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and uses low-impact aerobic exercise to help tone your chest back and shoulders Hydraulic Drive System-: Built with a hydraulic drive system this workout machine provides a smooth stepping motion. Arrives assembled (simply attach resistance bands) The height adjustment knob adjusts the step motion height for either short bursts or long steps Maximum User Weight- 100 kg Easy to clean