Promoted
Lagos, Ikeja, 3 hours ago
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Fitness Ball
Yves Saint Laurent
Brand
Derma Rollers
Type
Delivery
Lagos State • Ikeja
1-3 days
₦ 2,000 - 4,000
The magic of the fitness ball lies in its instability. Because it moves under your body weight, your muscles have to work harder to keep you balanced. This constant micro-adjustment strengthens not just the targeted muscles but also the core stabilizers—the deep abdominal, back, and pelvic muscles that protect your spine and improve posture.
Here are some of the key benefits:
Core Strengthening: Engages the abs, obliques, and lower back muscles during every move.
Balance and Stability: Improves coordination and strengthens supporting muscles.
Flexibility and Stretching: Perfect for yoga poses, deep stretches, and increasing range of motion.
Rehabilitation: Gentle, low-impact support for physical therapy and recovery exercises.
Active Sitting: Can be used as a desk chair alternative, encouraging better posture and movement.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
