BENEFITS:
B-complex vitamins can help to reduce fatigue,
boost your mood and promote cognitive
performance. Vitamin C helps to reduce stress
because it allows the body to quickly clear out
cortisol, a primary stress hormone that increases
sugars in the bloodstream. Vitamin C helps to
regulate cortisol and prevent blood pressure from
spiking in response to stressful situations. Vitamin
C and E are strong antioxidants that neutralize free
radicals in the body that damage cells and stress
and anxiety produce more free radical