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Lagos, Ikeja, 49 min ago
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Atomic Habits by James Clear
Brand New
Condition
Books
Type
Store address
Lagos State • Ikeja
6/8B Otigba, Computer Village ikeja
Closed
• Mon - Sat, 08:00-17:30
James Clear's "Atomic Habits" offers a practical framework for building good habits and breaking bad ones. Here are 8 valuable lessons from the book:
1. The Law of Least Resistance: Our brains are wired to seek the path of least resistance. Make good habits easier to do and bad habits harder to do.
2. Identity-Based Habits: Instead of focusing on the outcome, focus on the identity you want to adopt. When you change your identity, your habits will follow.
3. The 1% Rule: Make tiny improvements each day. A 1% improvement every day can lead to significant results over time.
4. The Two-Minute Rule: Make it as easy as possible to start a new habit. Start with a task that takes less than two minutes.
5. The Habit Loop: Understand the habit loop (cue, craving, response, reward) and design your environment to support positive habits.
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