What are possible health benefits of lavender?
may help improve sleep
could help treat skin blemishes
may offer a natural remedy for pain
reduce blood pressure and heart rate
could relieve asthma symptoms
lessens menopausal hot flashes
help combat fungus growth
potentially promotes hair growth
there’s plenty of research that suggests lavender has positive effects on mood, stress, anxiety, and depression.
lavender tea this form of lavender can offer a calming beverage that helps ease anxiety and promotes sleep. the u.s. department of agriculture's myplate guidelines lists lavender tea as a healthy additional to your meal plan. you can purchase lavender tea, or make your own by steeping fresh lavender buds in boiling water for about 15 to 20 minutes.