Burdock root tea is an earthy, naturally caffeine-free herbal brew made from the taproot of the burdock plant. Revered in traditional medicine, it is often consumed to support digestion, promote skin health, and aid natural liver detoxification.
How to Brew
To make a nourishing brew, you can use either fresh or dried root.Fresh root: Slice or grate about 1 tablespoon of fresh burdock root.
Dried root: Measure out 1 teaspoon to 1 tablespoon of dried, sliced root.Simmer: Add the root to a small pot with 2 to 3 cups of water. Bring it to a boil, then reduce the heat and let it simmer for 15 to 30 minutes.Serve: Strain out the roots and enjoy it warm. You can add a squeeze of lemon or honey to balance the mildly bitter, coffee-like flavor.