Mullein leaf (Verbascum thapsus) has been traditionally used to relieve respiratory issues, including congestion and blocked nose.
_Benefits for blocked nose:_
1. _Expectorant properties:_ Mullein leaf helps loosen and clear mucus from the lungs and nasal passages, making it easier to breathe.
2. _Anti-inflammatory effects:_ Mullein's anti-inflammatory compounds may help reduce swelling in the nasal passages and sinuses, relieving congestion.
3. _Antimicrobial properties:_ Mullein leaf has antimicrobial properties, which can help combat underlying infections that may be causing nasal congestion.
_Preparations and usage:_
1. Tea: Steep dried mullein leaves in hot water to make a soothing tea.
or tea.
2. Infused oil: Use mullein leaf-infused oil topically, applying it to the nose or chest to relieve congestion.
Or as tinture