Matcha is a finely ground powder of specially grown green tea leaves, known for its vibrant green color, rich antioxidants, and unique flavor. Unlike regular green tea, the whole leaf is consumed, providing a more potent dose of caffeine and L-theanine, which offers a "calm energy" boost.
It's used in traditional Japanese tea ceremonies, modern lattes, smoothies, and desserts, and is valued for its health benefits like reducing inflammation and improving focus