Irish seamoss is a type of seaweed that grows year round in tidepools and inlets.
Chondrus crispus—commonly called Irish moss or carrageen moss —is a species of red algae which grows abundantly along the rocky parts of the Atlantic coast of Europe and North America.
HEALTH BENEFITS
It’s heart-healthy. Seaweed is a bit of a superfood.
It may promote weight loss.
It’s a good source of iodine.
It supports gut health.
It may boost your immunity.
It can build muscle and aid in workout recovery.
It contains heavy metals.