Echinacea is often associated with its potential to:
- Boost immune system: Echinacea may help support the immune system and increase its ability to fight off infections.
- Reduce severity and duration of colds and flu: Some studies suggest that echinacea may help alleviate symptoms and shorten the duration of colds and flu.
- Anti-inflammatory effects: Echinacea may help reduce inflammation and alleviate symptoms associated with inflammatory conditions.
Some people use echinacea to support overall health and wellness, particularly during cold and flu season.