Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen.”
HEALTH BENEFITS
Is an ancient medicinal herb.
Can reduce blood sugar levels.
Might have anticanker properties.
Can reduce cortisol levels.
Help reduce stress and anxiety.
Reduce symptoms of depression.
Boost testosterone and increase fertility in men.
Increase muscle mass and strength