Black garlic, is a powerful stuff!
Some health benefits:
- Antioxidant powerhouse : Got plenty antioxidants ,it help fight oxidative stress .
- Heart health : May help lower cholesterol & improve blood flow . Good for the heart !
- Immune boost : Got compounds that support immune system .
- Anti-inflammatory : May help reduce inflammation . Good for joints !
- Anticancer properties : Some studies say e fit help fight cancer cells . But need more research !
- Antibacterial : Good for infections .
- Brain health : May improve cognitive function . Good for memory !
Black garlic is fermented garlic . It has a unique taste & benefits . You can use it for cooking or take as supplement